Custom Workout Plans Designed Around Your Body, Goals & Lifestyle

6-Weeks Strength Builder

₹4499/-
  • 1-on-1 private assessment (movement screen, posture scan, corrective exercise testing).

  • Custom corrective protocols for posture, spine alignment & muscular imbalances.

  • VIP access to coach check-ins: 3x per week / 16 session in person (video or in-person).

  • Tailored mobility & recovery blueprint (individualized to your stiffness/pain points).Desk-job “anti-stiffness” training routines curated just for you.Priority WhatsApp support for instant feedback.

  • 👉 Best for: Busy professionals/executives who want immediate correction and hands-on guidance.

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12 weeks Transformation

₹5499/-

  • Corrective Exercise for Posture

  • Scientific Strength Training Indian Anatomy
  • Mobility & Balance Programs
  • Functional Training for Professionals
  • Elite Strength & Conditioning Plans

  • Posture Correction & Pain-Free Training

  • Phase 1: Correct & Stabilize → Core bracing, joint stability, posture alignment.

  • Phase 2: Strength Foundation → Squat, deadlift, push, pull progressions.

  • Phase 3: Athletic Transformation → Power drills, plyometrics, advanced conditioning.

  • Integrated mobility & recovery system → for faster gains & fewer injuries.Advanced structural balance programming → eliminate weak links.

  • 👉 Best for: Busy professionals & intermediate trainees who want a visible transformation

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Personalised Workout Plans for Every Fitness Goal

  • Workout Plan for Weight Loss
  •  Muscle Gain Workout Plan
  • Strength Training Workout Plan
  • Body Recomposition Workout Plan

Choose Your Custom Workout Programme

  •  Home Workout Plans
  •  Gym Workout Plans
  •  Online Personalised Workout Plans
  •  12-Week Transformation Programme

Science-Based Fitness Coaching by ShredMeFit

  • H3 – Movement Assessment
  •  Corrective Exercise and Mobility
  • Progressive Strength Training
  • Workout Progress Tracking

Personalised Workout Plans in Pune

  • Fitness Coaching in Koregaon Park
  •  Workout Coaching in Kalyani Nagar
  •  Fitness Coaching in Viman Nagar

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Success Rate

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Experts Recommendation

What You’ll Achieve with ShredMe Training:

  • Rapid fat loss & inch loss without metabolic crash

  • Sustainable muscle hypertrophy & toning

  • Correction of posture imbalances (rounded shoulders, pelvic tilt, weak core)

  • Enhanced cardiovascular efficiency & heart health

  • Resilient joints & reduced injury risk through prehab/rehab integration

  • Athletic performance upgrades: strength, speed, endurance, and mobility

Frequently Asked Questions- Workout Plans

1. How can I get a personalised workout plan?

You can start by contacting ShredMeFit for a consultation. Our coaches assess your goals, fitness experience, lifestyle and training requirements before recommending a suitable programme.

 

2. Can I get a customised workout plan online?

Yes. ShredMeFit offers online workout programmes designed around your fitness goals, available equipment and preferred training schedule.

 

3. Are workout plans suitable for beginners?

Yes. Programmes can be adapted to beginner, intermediate and advanced fitness levels.

 

4. Can a workout plan help with fat loss and muscle gain?

A structured resistance-training programme can support fat loss and muscle development when combined with appropriate nutrition, recovery and consistent training.

 

5. Do you provide personalised workout plans in Pune?

Yes. ShredMeFit offers fitness coaching and customised workout programmes for customers in Pune, subject to service availability and programme type.